From heavy lifting and yoga to nutrition tracking and the gear you need to keep your phone safe while you sweat, here is what you need to know. The App Store is flooded with options, and filtering through the noise takes time you could spend lifting. We curated this list of fitness apps to help you find the perfect match, whether you want to crush a 5K or finally master a handstand. It tracks sets, reps, and weight, offers a plate-loading calculator, supports wearable integration, and stores personal records. Its interface prioritizes speed, so you can log complex sessions without interruption. SmartGym has been widely praised by leading tech publications.
In the meantime, we’ll keep supporting the community with mountains of free content, advice and data people can use to grow their business and create their perfect day. Classes are added every week and the app will suggest new ones that should appeal to you based on your past workouts, and there are curated workout playlists that help you hit a certain goal. Fiit has also launched a partnership with cardio machine manufacturer AssaultFitness for a series of connected workouts for its air bikes and self-powered treadmills. If you own either of these, or your gym has these models, a subscription is a no-brainer. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities. And that can quickly kill any consistency you’re working towards.

You’ll answer the same questionnaire when starting, even if you choose group coaching or private coaching. Beyond basics like distance, calories, steps, elevation, and heart rate, recent Apple Watch models on watchOS 11 pull together a broad set of health and fitness signals that workout apps can tap into. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that. There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts.
Our tester Amanda Capritto, CPT, CNC, CES, CF-L1, rates the ease of use of the app as a 5 out of 5. “It’s very thorough,” says O’Reilly, a certified personal trainer. “It spells out just about everything through text, photos, and video instructions.” Brittany is a fan of the workouts led by the app’s founder, Chris Hemsworth.
There are seemingly a bajillion fitness apps available, and from logging your personal bests to tracking your pickleball wins, each has its own niche. The app has been invaluable in keeping me consistent—I really hate the idea of lifting now without the helpful timers and program structure—but I know I don’t need it. I’m going to stick with Future in 2024, and using its useful, all-in-one setup, I feel confident that I’ll stay consistent and crush some more goals. This isn’t surprising, according to licensed clinical psychologist Dr. Rachel Hershenberg, Ph.D. “The first way of changing behavior is to monitor behaviors,” she says. Rather than approaching each workout as its own event, I was able to use the app to understand where it stood in the context of the larger program.

We offer a selection of custom color schemes, making unimeal reviews it easy to configure TrueCoach to match your branding. The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced.
This keeps the screen at eye level so you can maintain a neutral spine while watching the instructor, rather than craning your neck to look at the floor. 8fit combines quick HIIT workouts with meal planning in one interface. You can do a 10-minute Tabata workout followed by a recipe for a post-workout smoothie.
If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice. Not to brag, but right before I made the leap into full-time travel (aka being a Digital Nomad), I was finally making some serious gains in the fitness department. Create your Trainerize profile and publish it to Trainerize.me so that potential clients can find you, view your offerings, and work with you. You can also enable automated payments for clients to browse and buy your services right from your profile.
Other features include online scheduling, the ability to accept payments (including recurring payments), instant messaging, shopping lists, and grouping functions. Paid for the one off lifetime subscription which was around $100 AUD. I use Strong but it’s definitely simple and does what it does well but doesn’t have many bells and whistles.
The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan. There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower.
Apple selected SmartGym as one of the apps featured on its official Newsroom to demonstrate the power of Apple Intelligence and the Foundation Models framework. A recognition reserved for apps that push the boundaries of what’s possible on Apple platforms. Volume lifted, personal records, calories burned, muscle group breakdowns. Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. One word of advice is that the app does reveal a lot of information on your location while using the GPS tracker.